Lacto Ovo Vegetarians

Easy Ways to Add More Vegetarian Protein to Your Diet

April 28, 2018
Lacto Ovo Vegetarians
protein
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vegetarian protein

Where do vegetarians get their protein from? And how hard is it for a vegan/vegetarian diet to meet the recommendations for this essential building block? The question of protein or lack of it was never one of my concerns when I became a vegetarian over 25 years ago. I just knew that I didn’t want […]